All Health and Weight Loss Calculators
All health and weight loss calculators
This page lists every health and weight loss calculator on Clinicaly in one place. Each one is a free educational tool in metric units, with the limits of its formula stated on the page itself.
Please read first. Every tool on this page is an educational calculator. They do simple, well known arithmetic on the numbers you type in, and they give you a starting point. They are not medical advice, they do not diagnose anything, and they cannot replace a doctor or a qualified dietitian who knows your history.
Weight and body
- Weight Loss and Desi Calorie Calculator : daily calories, safe weight loss pace, and approximate calories in desi food such as roti, chawal, daal, and biryani.
- BMI Calculator : your body mass index and where it falls on the common category bands.
- Ideal Weight Range Calculator : a healthy weight range in kg for your height, from a BMI of 18.5 to 24.9.
- Waist to Height Ratio Calculator : a simple waist ratio and its common screening band.
- Body Fat Estimate Calculator : an estimate from the US Navy tape method, with its error band.
- Weight Loss Timeline Calculator : a rough date for reaching a target weight at a chosen pace.
Food and drink
- Macro Split Calculator : protein, carbohydrate, and fat grams from your daily calories and a chosen split.
- Daily Protein Intake Calculator : a daily protein range in grams for weight loss, maintenance, or training.
- Daily Water Intake Calculator : a daily fluid estimate in litres from your weight and activity.
Exercise
- Walking Calories Calculator : an estimate of calories burned from your weight, minutes, and pace, using MET values.
How to use these tools
Type your own numbers, read the result, then read the notes under it. Each calculator states what its formula does, what it cannot see, and when you should speak to a doctor instead of trusting the screen. Use the numbers as a guide and a conversation starter, not as an instruction.