Ideal Weight Range Calculator
Ideal weight range calculator
This calculator shows a healthy weight range in kilograms for your height, based on a body mass index of 18.5 to 24.9. It is general guidance, not a personal target.
What this result means
This range is the weight that lands inside a BMI of 18.5 to 24.9 for your height. It is the same BMI range used by the World Health Organization for adults.
The range is general guidance. It does not know your muscle mass, your bone frame, your age, or how your weight is distributed. Two people of the same height can both be healthy at different points inside or slightly outside this range. Sex makes no strong difference to the BMI range itself, so the same band is shown for both, but the note below explains why individual healthy weight still varies.
Limits and when to see a doctor
This is a rough band, not a target you must hit. Athletes and very muscular people often weigh more than the band and are still healthy. Older adults may be healthy slightly above it. If you are pregnant, under 18, or managing a long term condition, ask a doctor for a weight range that fits you rather than using this general band.